Health Coaching

This 3‑month program is designed for women who are overwhelmed, exhausted, and ready for a structured, supportive path back to balance. Through personalized coaching, lifestyle guidance, and integrative wellness tools, you’ll learn how to regulate your nervous system, nourish your body, and create sustainable habits that support long‑term healing.

What’s Included

Bi‑Weekly 1:1 Coaching Sessions (Virtual)

Deep‑dive sessions focused on:

Nervous system regulation
Hormone and metabolism support
Stress recovery
Sleep, digestion, and energy optimization
Lifestyle and habit redesign

Personalized Wellness Plan

A customized roadmap including:

Nutrition guidance (zero‑sugar‑impact, whole‑food focused)
Herbal and supplement recommendations
Daily nervous system practices
Weekly action steps

Messaging Support Between Sessions

Light accountability and check‑ins to keep you on track and supported.

Access to Educational Resources

Guides, worksheets, and tools to help you integrate what you’re learning.

Optional Add‑On: Acupuncture Integration (In‑Person Only)

For Orlando clients, you may add weekly or bi‑weekly acupuncture sessions to deepen regulation, support pain relief, and accelerate healing.