What You Can Do To Take Care Of Yourself?
What You Can Do To Take Care Of Yourself?
This has been the topic of many conversations I've had during virtual visits this week, so I decided to share these with you today.
Don't take the most simplest things for granted they really hold value, some of the most important things you can do to support your immune system are really basic. Here is a list of 7 things you can do to take care of you.
Don’t panic. Stress is bad for your immune system. It’s normal to have worried thoughts. Just don’t entertain them for too long. Make some time to do something enjoyable each day and connect with loved ones.
Wash your hands frequently and don’t touch your face unless you just washed your hands.
Get enough sleep. Turn off the screens and start winding down a little earlier.
Drink lots of water to support healthy mucous membranes as a first line of defense. Hot water and tea have been shown to inhibit viruses in our throat.
Eat more nutrient dense whole foods, soups, and bone broth.
Eat less inflammatory foods, sugar, industrial seed oils, processed foods, alcohol, and foods you are sensitive to (wheat, dairy, eggs, nightshades etc.)
Support lung health by doing some even breathing, preferably outdoors in fresh air, to move circulation and clear out toxins. Breath in through your nose for a count of 5, hold for 1 count, then out through your mouth for a count of 5, hold for 1 count. Repeat. Make the counts even and not too long that you struggle.
Lets make sure to stay connected during this very stressful time. Remember I am here to support our community in any way I can, If you have questions or concerns please feel free to reach out and we can discuss them.
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