Recipe: Rise and Shine Ginger Cleanser
Whether you’re in the middle of a total diet overhaul or just looking to bring more balance and resilience into your body, this morning...
IT’S ALL IN YOUR HEAD: HEADACHES AND TCM
There are four main types of headache: tension, cluster, sinus and migraine. And, there are varying triggers for these headaches, such as...
Research Update: Acupuncture and Migraines
In a 2017 study published in JAMA Internal Medicine, researchers tested the efficacy of regular acupuncture treatments as a preventative...
Five Reasons to Get Acupuncture for Migraines
Migraine headaches are a bit of mystery to the medical world. This ailment tends to be poorly understood and frequently undiagnosed and...
How Can Meditation Help Me?
Life is full of ups and downs. And everybody tends to get overwhelmed at times. But there are many ways of dealing with what happens....
Research Update: Acupuncture and Pain Management
A study published in the Annals of Internal Medicine examined how acupuncture can be used to treat low back pain. The researchers looked...
Five Natural Ways to Tackle Migraines
Many people get a migraine now and then, approximately 37 million Americans suffer with migraines. And usually they can be cleared up...
Handling Stress
The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical...
Research Update: Acupuncture and TCM for Motivation
A study published by the Journal of Evidence-Based Complementary and Alternative Medicine looked at the holistic effects of acupuncture...
Acupuncture for Harnessing Willpower
Ever had one of those days or weeks where you just can’t pull yourself out of bed in the morning? Or perhaps you just can’t say “No!” to...
