Research Update – Moxibustion and Dysmenorrhea
Research Update – Moxibustion and Dysmenorrhea A study conducted by Chengdu University of Traditional Chinese Medicine (TCM) has...
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Looking to stay extra warm this winter?
BLOOD FLOW We all know that keeping your head and feet properly covered maintains our internal temperature, but what about when we feel...
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Let’s explore five main food tastes.
In Traditional Chinese Medicine (TCM), food is considered medicine. Herbal formulas mostly consist of food items like twigs, berries,...
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5 Acupoints to Help You Navigate Your Stress This Winter
There are several acupressure points that are known to treat stress and stress related symptoms. It’s important to understand that...
4 Beneficial Winter Herbs to Grow and Use
Depending on where you’re located geographically, it may be that time of year where it’s nearly impossible to keep a garden thriving....
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Research Update: TCM and the Immune System
A study published by the National Institutes of Health evaluated the efficacy of acupuncture for stimulating or regulating the immune...
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Patient Help Sheet – Beating Stress and Staying on Task
Stress is defined as a physical, chemical or emotional factor that causes bodily or mental tension. It is the body’s way of signaling for...
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Research Update: Electroacupuncture
A 2017 study from researchers at the Indiana University School of Medicine helps to show how electroacupuncture can stimulate tissue...
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3 AcuPoints for Anxiety
One of the most wonderful things about being an acupuncturist is the ability to stimulate points on my own body when I need to. If I get...
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Why can’t I get motivated?
We’ve all been there - you have the best of intentions to do something positive or productive (go to the gym, make healthy dietary...