BLOOD FLOW We all know that keeping your head and feet properly covered maintains our internal temperature, but what about when we feel...

There are several acupressure points that are known to treat stress and stress related symptoms. It’s important to understand that...

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A study published in the Annals of Internal Medicine examined how acupuncture can be used to treat low back pain. The researchers looked...

A study published by BMC Complementary and Alternative Medicine looked at the effects of acupuncture in the treatment of depression. For...

Eating Right for Your Body Type – Five Elements Traditional Chinese Medicine, a medical system that has been around for nearly 3,000...

Research Update – Acupuncture and Insomnia A study published by the Journal of Sleep Medicine shows acupuncture is a safe and effective...

Acupuncture for Weight Loss It seems that everybody is always looking for a quick fix or the easiest way out. That is definitely no...

Four Ways to Overcome Childhood Obesity Childhood obesity is a serious health issue affecting more than 12 million children in the United...

3 Sitting Exercises for Weight Loss Whether we are at the office, in the car or at home, we spend much of our day sitting down. So much...